I use Subrise to work on unhealthy eating habits. Each session starts with deep relaxation and then focuses on my personal goal. Honestly, I often drift off during the relaxation part, but the mantra I chose during onboarding stays with me and helps me make better choices throughout the day.

I wasn’t sure what to expect beforehand, but Subrise positively surprised me. The voices sound very natural, which makes it easy to go along with the session. I also like that there are so many different options. You can always find something that fits what you are working on at that moment. For me, it felt less like a standard app. Next goal: losing a little weight.

I am very satisfied with this app. It helps me find more calm during busy moments and gives me tools to handle daily challenges better. Through the relaxation exercises, I often feel calmer, more balanced and better in myself. The app is easy to use and gives me a positive feeling of support and wellbeing. Highly recommended for anyone looking for more calm and relaxation in daily life.

Finally, a meditation app that really fits me. Thanks to AI, the meditation sessions are fully tailored to your concrete circumstances and needs within minutes. My favorite voice is Nele’s. Her voice sounds so warm and calming that I relax as soon as she starts speaking. It feels a bit like having a real coach sitting next to me. The app is also fast and convenient. If you were looking for a meditation app, you have found it now.

As a hypnotherapist, I was very pleasantly surprised by Subrise. Especially the way personal input is integrated into the audio works really well. I see a lot of potential in this approach, because through repetition people can continue to strengthen their insights, calm and new beliefs at their own pace.